About Your Body — Helps Chef Tatiana portion correctly
All info stays private — used only for meal prep
Step 2 of 6
Your Goals
What do you want your meals to help you achieve?
Primary Goal *
How strict do you want your plan to be?
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Flexible — variety firstStrict — hit my macros
Anything specific you're trying to avoid or improve?
Step 3 of 6
Dietary Restrictions
Critical for your safety and enjoyment. Be thorough — Chef Tatiana reads every response.
Allergies — check all that apply
Diet Type
Other restrictions or serious dislikes
Step 4 of 6
Meal Preferences
What you actually like to eat. The more detail, the better your meals.
Protein preferences — check what you enjoy
Cuisine styles you enjoy
How adventurous are you with food?
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Keep it simple and familiarSurprise me every week
Spice tolerance
Foods you strongly dislike or want to avoid
Step 5 of 6
Portions & Logistics
Help us get the sizing and timing right.
Portion size preference
Which meals are you enrolled for?
When do you typically eat lunch at the office?
Carb preference
Anything else Chef Tatiana should know?
Step 6 of 6
Review & Submit
Chef Tatiana will build your first week's plan within 48 hours.
Your Profile Summary
Consent
✓
Profile Received!
Chef Tatiana will review your profile and have your first week's plan ready within 48 hours. You'll receive a confirmation email with your meal selections before your first delivery.
What Happens Next
Within 48 hours
Your Week 1 plan is built and sent for confirmation
Before first delivery
You confirm or request adjustments to your plan
First delivery
Fresh meals arrive at your office labeled with your name
Ongoing
Your plan updates every week — Chef Tatiana rotates the menu